![background image](/i/casio/149317/casio-po-modulyu-3014/h/casio-po-modulyu-3014-004.png)
x
Ⱦɚɧɧɵɟ
,
ɮɢɤɫɢɪɭɟɦɵɟ ɟɠɟɞɧɟɜɧɨ
,
ɫɨɞɟɪɠɚɬ
:
ɞɚɬɭ ɢ ɨɛɳɟɟ ɜɪɟɦɹ ɬɪɟɧɢɪɨɜɤɢ
,
ɨɛɳɟɟ ɤɨɥɢɱɟɫɬɜɨ ɩɨɬɪɟɛɥɹɟɦɨɣ ɷɧɟɪɝɢɢ
.
x
Ⱦɚɧɧɵɟ
,
ɮɢɤɫɢɪɭɟɦɵɟ ɟɠɟɧɟɞɟɥɶɧɨ
,
ɫɨɞɟɪɠɚɬ ɨɛɳɟɟ ɤɨɥɢɱɟɫɬɜɨ
ɩɨɬɪɟɛɥɹɟɦɵɯ ɤɚɥɨɪɢɣ
.
x
ȿɫɥɢ ɩɚɦɹɬɶ ɱɚɫɨɜ ɩɟɪɟɩɨɥɧɟɧɚ
,
ɞɥɹ ɫɨɯɪɚɧɟɧɢɹ ɧɨɜɵɯ ɞɚɧɧɵɯ ɚɜɬɨɦɚɬɢɱɟɫɤɢ
ɭɞɚɥɹɸɬɫɹ ɫɬɚɪɵɟ
.
1.
Ⱦɥɹ ɩɪɨɫɦɨɬɪɚ ɫɨɯɪɚɧɟɧɧɵɯ ɡɚɩɢɫɟɣ ɜ Ɋɟɠɢɦɟ Ɂɚɩɢɫɧɨɣ Ʉɧɢɠɤɢ ɧɚɠɢɦɚɣɬɟ
ɤɧɨɩɤɭ
“
Ⱥ
”
ɞɥɹ ɜɵɛɨɪɚ ɬɢɩɚ ɫɨɯɪɚɧɹɟɦɵɯ ɞɚɧɧɵɯ
:
ɞɚɧɧɵɟ ɬɪɟɧɢɪɨɜɤɢ
–
ɞɚɧɧɵɟ
,
ɮɢɤɫɢɪɭɟɦɵɟ ɟɠɟɞɧɟɜɧɨ
–
ɞɚɧɧɵɟ
,
ɮɢɤɫɢɪɭɟɦɵɟ ɟɠɟɧɟɞɟɥɶɧɨ
..
2.
Ⱦɥɹ ɩɪɨɫɦɨɬɪɚ ɞɚɧɧɵɯ ɜɧɭɬɪɢ ɨɞɧɨɣ ɡɚɩɢɫɢ ɫɟɤɭɧɞɨɦɟɪɚ ɢɫɩɨɥɶɡɭɣɬɟ ɤɧɨɩɤɢ
“
ȿ
”
ɢ
“
ȼ
”.
3.
Ⱦɥɹ ɩɟɪɟɯɨɞɚ ɨɬ ɨɞɧɨɣ ɡɚɩɢɫɢ ɤ ɞɪɭɝɨɣ ɧɚɠɢɦɚɣɬɟ ɤɧɨɩɤɭ
“
ȼ
”.
4.
Ⱦɥɹ ɩɪɨɫɦɨɬɪɚ ɞɚɧɧɵɯ ɜɧɭɬɪɢ ɡɚɩɢɫɢ ɧɚɠɢɦɚɣɬɟ ɤɧɨɩɤɭ
“
ȿ
”:
Ɉɛɳɟɟ ɜɪɟɦɹ
ɬɪɟɧɢɪɨɜɤɢ
(“TOT”) –
ȼɪɟɦɹ ɬɪɟɧɢɪɨɜɤɢ ɜ ɰɟɥɟɜɨɣ ɡɨɧɟ ɩɭɥɶɫɚ
(“TAR”) –
ɋɪɟɞɧɟɟ ɡɧɚɱɟɧɢɟ ɱɚɫɬɨɬɵ ɫɟɪɞɟɱɧɵɯ ɫɨɤɪɚɳɟɧɢɣ ɢ ɢɧɬɟɧɫɢɜɧɨɫɬɢ
ɬɪɟɧɢɪɨɜɤɢ
(“AVG”) –
Ɉɛɳɟɟ ɤɨɥɢɱɟɫɬɜɨ ɩɨɬɪɟɛɥɹɟɦɵɯ ɤɚɥɨɪɢɣ
(“KCAL”) –
Ʉɨɥɢɱɟɫɬɜɨ ɫɠɢɝɚɟɦɨɝɨ ɠɢɪɚ
(“BURN”).
5.
Ⱦɥɹ ɩɪɨɫɦɨɬɪɚ ɞɚɧɧɵɯ
,
ɮɢɤɫɢɪɭɟɦɵɯ ɟɠɟɞɧɟɜɧɨ
(“DAY”),
ɧɚɠɢɦɚɣɬɟ ɤɧɨɩɤɢ
“
ȿ
”
ɢ
“
ȼ
”.
x
Ɂɧɚɱɟɧɢɟ ɤɨɥɢɱɟɫɬɜɚ ɩɨɬɪɟɛɥɹɟɦɨɣ ɷɧɟɪɝɢɢ ɩɪɟɞɫɬɚɜɥɹɟɬɫɹ ɜ ɰɟɧɬɪɚɥɶɧɨɣ
ɩɪɚɜɨɣ ɱɚɫɬɢ ɞɢɫɩɥɟɹ
,
ɡɧɚɱɟɧɢɟ ɞɚɬɵ ɬɪɟɧɢɪɨɜɤɢ
–
ɜ ɧɢɠɧɟɣ ɱɚɫɬɢ
ɞɢɫɩɥɟɹ
.
6.
Ⱦɥɹ ɩɪɨɫɦɨɬɪɚ ɞɚɧɧɵɯ
,
ɮɢɤɫɢɪɭɟɦɵɯ ɟɠɟɧɟɞɟɥɶɧɨ
(“WEEK”),
ɧɚɠɢɦɚɣɬɟ
ɤɧɨɩɤɢ
“
ȿ
”
ɢ
“
ȼ
”.
5.
ɉɨ ɨɤɨɧɱɚɧɢɢ ɩɪɨɫɦɨɬɪɚ ɞɚɧɧɵɯ ɧɚɠɦɢɬɟ ɤɧɨɩɤɭ
“D”
ɱɟɬɵɪɟ ɪɚɡɚ ɞɥɹ ɬɨɝɨ
,
ɱɬɨɛɵ ɜɟɪɧɭɬɶɫɹ ɜ Ɋɟɠɢɦ Ɍɟɤɭɳɟɝɨ ȼɪɟɦɟɧɢ
.
ɍɞɚɥɟɧɢɟ ɞɚɧɧɵɯ ɡɚɩɢɫɧɨɣ ɤɧɢɠɤɢ
1.
ȼ Ɋɟɠɢɦɟ Ɂɚɩɢɫɧɨɣ Ʉɧɢɠɤɢ ɜɵɛɟɪɢɬɟ ɡɚɩɢɫɶ
,
ɞɚɧɧɵɟ ɤɨɬɨɪɨɣ ɜɵ ɯɨɬɢɬɟ
ɭɞɚɥɢɬɶ
.
2.
ɋɧɚɱɚɥɚ ɧɚɠɦɢɬɟ ɢ ɭɞɟɪɠɢɜɚɣɬɟ ɤɧɨɩɤɭ
“
ȼ
”,
ɡɚɬɟɦ ɧɚɠɦɢɬɟ ɢ ɭɞɟɪɠɢɜɚɣɬɟ
ɤɧɨɩɭ
“
ȿ
”.
Ⱦɥɹ ɭɞɚɥɟɧɢɹ ɡɚɩɢɫɢ ɧɟ ɨɬɩɭɫɤɚɣɬɟ ɤɧɨɩɤɢ ɜ ɬɟɱɟɧɢɟ ɧɟɫɤɨɥɶɤɢɯ
ɫɟɤɭɧɞ
.
ȿɫɥɢ ɜɵ ɩɟɪɟɞɭɦɚɥɢ ɭɞɚɥɹɬɶ ɞɚɧɧɭɸ ɡɚɩɢɫɶ
–
ɨɬɩɭɫɬɢɬɟ ɤɧɨɩɤɢ
.
x
Ɉɛɪɚɬɢɬɟ ɜɧɢɦɚɧɢɟ ɧɚ ɬɨ
,
ɱɬɨ ɟɫɥɢ ɜɵ ɭɞɚɥɹɟɬɟ ɡɚɩɢɫɢ ɬɪɟɧɢɪɨɜɤɢ
,
ɭɞɚɥɹɟɬɫɹ ɨɞɧɚ
,
ɜɵɛɪɚɧɧɚɹ ȼɚɦɢ ɡɚɩɢɫɶ
.
ɉɪɢ ɭɞɚɥɟɧɢɢ ɡɚɩɢɫɟɣ
,
ɮɢɤɫɢɪɭɟɦɵɯ ɟɠɟɞɧɟɜɧɨ ɢɥɢ ɟɠɟɧɟɞɟɥɶɧɨ
,
ɭɞɚɥɹɸɬɫɹ ɜɫɟ ɫɨɯɪɚɧɟɧɧɵɟ
ɞɚɧɧɵɟ ɜ ɞɚɧɧɨɦ
(
ɜɵɛɪɚɧɧɨɦ
)
ɪɟɠɢɦɟ
.
ɊȿɀɂɆ ɌȺɃɆȿɊȺ ɈȻɊȺɌɇɈȽɈ ɈɌɋɑȿɌȺ
ȼ ɞɚɧɧɨɦ ɪɟɠɢɦɟ ɜɵ ɦɨɠɟɬɟ ɭɫɬɚɧɨɜɢɬɶ ɨɛɵɱɧɵɣ ɬɚɣɦɟɪ ɨɛɪɚɬɧɨɝɨ ɨɬɫɱɟɬɚ ɢɥɢ
ɢɧɬɟɪɜɚɥɶɧɵɣ ɬɚɣɦɟɪ
,
ɤɨɬɨɪɵɣ ɩɨɡɜɨɥɹɟɬ ɩɪɨɜɨɞɢɬɶ ɢɧɬɟɪɜɚɥɶɧɭɸ ɬɪɟɧɢɪɨɜɤɭ
(
ɱɟɪɟɞɨɜɚɧɢɟ ɩɟɪɢɨɞɨɜ ɨɬɞɵɯɚ ɢ ɚɤɬɢɜɧɨɣ ɪɚɛɨɬɵ
).
x
Ⱦɥɹ ɩɟɪɟɤɥɸɱɟɧɢɹ ɪɟɠɢɦɨɜ ɬɚɣɦɟɪɚ ɧɚɠɢɦɚɣɬɟ ɤɧɨɩɤɭ
“
Ⱥ
”.
Ⱦɥɹ ɜɵɛɨɪɚ
ɨɛɵɱɧɨɝɨ ɬɚɣɦɟɪɚ ɨɬɤɥɸɱɢɬɟ ɢɧɬɟɪɜɚɥɶɧɵɣ ɧɚɠɚɬɢɟɦ ɤɧɨɩɤɢ
“
ȼ
.
Ⱦɥɹ ɜɤɥɸɱɟɧɢɹ
ɢɧɬɟɪɜɚɥɶɧɨɝɨ ɬɚɣɦɟɪɚ ɬɚɤɠɟ ɢɫɩɨɥɶɡɭɣɬɟ ɤɧɨɩɤɭ
“
ȼ
”.
x
ɉɪɢ ɜɵɛɨɪɟ ɢɧɬɟɪɜɚɥɶɧɨɝɨ ɬɚɣɦɟɪɚ ɜ ɧɢɠɧɟɣ ɱɚɫɬɢ ɞɢɫɩɥɟɹ ɩɨɹɜɥɹɟɬɫɹ
ɢɧɞɢɤɚɬɨɪ
“
Ⱥ
2”.
ɉɪɢ ɜɵɛɨɪɟ ɨɛɵɱɧɨɝɨ ɬɚɣɦɟɪɚ
–
ɢɧɞɢɤɚɬɨɪ
“
Ⱥ
1”.
x
Ɉɛɪɚɬɢɬɟ ɜɧɢɦɚɧɢɟ ɧɚ ɬɨ
,
ɱɬɨ ɜɫɟ ɭɫɬɚɧɨɜɤɢ ɜ Ɋɟɠɢɦɟ Ɍɚɣɦɟɪɚ ɩɪɨɢɡɜɨɞɹɬɫɹ ɜ
ɬɨɦ ɫɥɭɱɚɟ
,
ɟɫɥɢ ɡɧɚɱɟɧɢɟ ɬɚɣɦɟɪɚ ɫɛɪɨɲɟɧɨ ɜ ɧɭɥɟɜɨɟ
.
ȿɫɥɢ ɷɬɨɝɨ ɧɟ ɩɪɨɢɫɯɨɞɢɬ
ɧɚɠɦɢɬɟ ɤɧɨɩɤɭ
“
ȼ
”
ɞɥɹ ɫɛɪɨɫɚ ɡɧɚɱɟɧɢɹ ɬɚɣɦɟɪɚ ɜ ɧɭɥɟɜɨɟ
.
ɍɫɬɚɧɨɜɤɚ ɪɟɠɢɦɨɜ ɬɚɣɦɟɪɚ
1.
ȼ Ɋɟɠɢɦɟ Ɍɚɣɦɟɪɚ ɧɚɠɦɢɬɟ ɢ ɭɞɟɪɠɢɜɚɣɬɟ ɤɧɨɩɤɭ
“
Ⱥ
”
ɜ ɬɟɱɟɧɢɟ ɧɟɫɤɨɥɶɤɢɯ ɫɟɤɭɧɞ
ɞɨ ɩɨɹɜɥɟɧɢɹ ɦɢɝɚɸɳɟɣ ɢɧɞɢɤɚɰɢɢ ɩɨɜɬɨɪɨɜ ɨɛɪɚɬɧɨɝɨ ɨɬɫɱɟɬɚ
,
ɱɬɨ ɨɡɧɚɱɚɟɬ ɧɚɱɚɥɨ
ɭɫɬɚɧɨɜɨɤ
.
2.
ɇɚɠɢɦɚɣɬɟ ɤɧɨɩɤɭ
“D”
ɞɥɹ ɩɟɪɟɯɨɞɚ ɨɬ ɭɫɬɚɧɨɜɤɢ ɤ ɭɫɬɚɧɨɜɤɟ ɜ ɫɥɟɞɭɸɳɟɣ
ɩɨɫɥɟɞɨɜɚɬɟɥɶɧɨɫɬɢ
:
ɤɨɥɢɱɟɫɬɜɨ ɩɨɜɬɨɪɨɜ
–
ɱɚɫɵ
(
ɨɛɵɱɧɵɣ ɬɚɣɦɟɪ
) –
ɦɢɧɭɬɵ
(
ɨɛɵɱɧɵɣ ɬɚɣɦɟɪ
) –
ɫɟɤɭɧɞɵ
(
ɨɛɵɱɧɵɣ ɬɚɣɦɟɪ
) –
ɱɚɫɵ
(
ɢɧɬɟɪɜɚɥɶɧɵɣ ɬɚɣɦɟɪ
) –
ɦɢɧɭɬɵ
(
ɢɧɬɟɪɜɚɥɶɧɵɣ ɬɚɣɦɟɪ
) –
ɫɟɤɭɧɞɵ
(
ɢɧɬɟɪɜɚɥɶɧɵɣ ɬɚɣɦɟɪ
).
3.
Ⱦɥɹ ɢɡɦɟɧɟɧɢɹ ɜɵɛɪɚɧɧɨɝɨ ɡɧɚɱɟɧɢɹ ɢɫɩɨɥɶɡɭɣɬɟ ɤɧɨɩɤɢ
“
ȿ
”
ɢ
“
ȼ
”.
x
ɍɞɟɪɠɢɜɚɧɢɟ ɤɧɨɩɨɤ ɜ ɧɚɠɚɬɨɦ ɫɨɫɬɨɹɧɢɢ ɩɨɡɜɨɥɹɟɬ ɢɡɦɟɧɹɬɶ ɡɧɚɱɟɧɢɹ ɫ
ɛɨɥɶɲɟɣ ɫɤɨɪɨɫɬɶɸ
.
x
ȼɵ ɦɨɠɟɬɟ ɜɜɟɫɬɢ ɨɬ
1
ɞɨ
99
ɩɨɜɬɨɪɨɜ ɨɛɪɚɬɧɨɝɨ ɨɬɫɱɟɬɚ
.
x
Ⱦɢɚɩɚɡɨɧ ɨɛɳɟɝɨ ɢɡɦɟɪɹɟɦɨɝɨ ɜɪɟɦɟɧɢ ɨɝɪɚɧɢɱɟɧ
99
ɱɚɫɚɦɢ
59
ɦɢɧɭɬɚɦɢ
59
ɫɟɤɭɧɞɚɦɢ
.
x
Ⱦɥɹ ɜɜɨɞɚ ɡɧɚɱɟɧɢɹ
100
ɱɚɫɨɜ ɜ ɤɚɱɟɫɬɜɟ ɫɬɚɪɬɨɜɨɝɨ ɜɪɟɦɟɧɢ ɞɥɹ ɨɛɪɚɬɧɨɝɨ
ɨɬɱɟɬɚ
–
ɜɜɟɞɢ ɧɭɥɟɜɵɟ ɡɧɚɱɟɧɢɹ ɜ ɪɚɡɪɹɞɚɯ ɱɚɫɨɜ
,
ɦɢɧɭɬ ɢ ɫɟɤɭɧɞ
.
4.
ɉɨ ɨɤɨɧɱɚɧɢɢ ɭɫɬɚɧɨɜɨɤ ɧɚɠɦɢɬɟ ɤɧɨɩɤɭ
“
Ⱥ
”.
ɂɫɩɨɥɶɡɨɜɚɧɢɟ ɬɚɣɦɟɪɚ
x
Ɉɛɪɚɬɢɬɟ ɜɧɢɦɚɧɢɟ ɧɚ ɬɨ
,
ɱɬɨ ɞɚɧɧɵɟ ɱɚɫɬɨɬɵ ɫɟɪɞɟɱɧɵɯ ɫɨɤɪɚɳɟɧɢɣ ɢ
ɢɧɬɟɧɫɢɜɧɨɫɬɢ ɬɪɟɧɢɪɨɜɤɢ
,
ɢɡɦɟɪɟɧɧɵɟ ɜɨ ɜɪɟɦɹ ɧɚɯɨɠɞɟɧɢɹ ɱɚɫɨɜ ɜ Ɋɟɠɢɦɟ
Ɍɚɣɦɟɪɚ
,
ɧɟ ɫɨɯɪɚɧɹɸɬɫɹ ɜ ɩɚɦɹɬɢ ɱɚɫɨɜ
.
1.
ɇɚɠɦɢɬɟ ɤɧɨɩɤɭ
“
ȿ
”
ɞɥɹ ɡɚɩɭɫɤɚ ɬɚɣɦɟɪɚ
.
2.
ɇɚɠɦɢɬɟ ɤɧɨɩɤɭ
“
ȿ
”
ɞɥɹ ɨɫɬɚɧɨɜɤɢ ɨɛɪɚɬɧɨɝɨ ɨɬɫɱɟɬɚ ɜɪɟɦɟɧɢ
.
x
ȼɵ ɦɨɠɟɬɟ ɩɪɨɞɨɥɠɢɬɶ ɨɛɪɚɬɧɵɣ ɨɬɫɱɟɬ
,
ɧɚɠɚɜ ɤɧɨɩɤɭ
“
ȿ
”.
x
Ⱦɥɹ ɬɨɝɨ
,
ɱɬɨɛɵ ɧɚɱɚɬɶ ɢɡɦɟɪɟɧɢɟ ɱɚɫɬɨɬɵ ɫɟɪɞɟɱɧɵɯ ɫɨɤɪɚɳɟɧɢɣ ɫ ɩɨɦɨɳɶɸ
ɪɟɦɧɹ
,
ɡɚɤɪɟɩɥɟɧɧɨɝɨ ɧɚ ɝɪɭɞɢ
,
ɧɚɠɦɢɬɟ ɤɧɨɩɤɭ
“
ȼ
”.
ɉɪɢ ɷɬɨɦ ɜ ɧɢɠɧɟɣ ɱɚɫɬɢ
ɞɢɫɩɥɟɹ ɛɭɞɟɬ ɩɪɟɞɫɬɚɜɥɹɬɶɫɹ ɡɧɚɱɟɧɢɟ ɱɚɫɬɨɬɵ ɫɟɪɞɟɱɧɵɯ ɫɨɤɪɚɳɟɧɢɣ
.
x
Ɂɧɚɱɟɧɢɟ ɜɪɟɦɟɧɢ
,
ɨɫɬɚɜɲɟɝɨɫɹ ɞɨ ɨɤɨɧɱɚɧɢɹ ɨɛɪɚɬɧɨɝɨ ɨɬɫɱɟɬɚ
,
ɩɪɟɞɫɬɚɜɥɹɟɬɫɹ
ɜ ɰɟɧɬɪɚɥɶɧɨɣ ɱɚɫɬɢ ɞɢɫɩɥɟɹ
.
3.
Ⱦɥɹ ɨɤɨɧɱɚɬɟɥɶɧɨɣ ɨɫɬɚɧɨɜɤɢ ɨɛɪɚɬɧɨɝɨ ɨɬɫɱɟɬɚ ɜɪɟɦɟɧɢ ɧɚɠɦɢɬɟ ɤɧɨɩɤɭ
“
ȼ
”,
ɡɚɬɟɦ ɫɧɨɜɚ
“
ȼ
”
ɞɥɹ ɬɨɝɨ
,
ɱɬɨɛɵ ɫɛɪɨɫɢɬɶ ɜɪɟɦɹ ɨɛɪɚɬɧɨɝɨ ɨɬɫɱɟɬɚ ɜ ɫɬɚɪɬɨɜɨɟ
ɡɧɚɱɟɧɢɟ
.
x
ɉɨ ɨɤɨɧɱɚɧɢɢ ɨɛɪɚɬɧɨɝɨ ɨɬɫɱɟɬɚ ɤɚɠɞɨɝɨ ɩɨɜɬɨɪɚ ɡɜɭɱɢɬ ɫɢɝɧɚɥ ɞɥɢɬɟɥɶɧɨɫɬɶɸ
5
ɫɟɤɭɧɞ
.
ɉɨ ɨɤɨɧɱɚɧɢɢ ɩɨɫɥɟɞɧɟɝɨ ɨɬɫɱɟɬɚ ɪɚɡɞɚɟɬɫɹ ɫɢɝɧɚɥ ɞɥɢɬɟɥɶɧɨɫɬɶɸ
10
ɫɟɤɭɧɞ
,
ɤɨɬɨɪɵɣ ɜɵ ɦɨɠɟɬɟ ɨɫɬɚɧɨɜɢɬɶ ɧɚɠɚɬɢɟɦ ɥɸɛɨɣ ɤɧɨɩɤɢ
.