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COOKING GUIDE
Food
Serving Size
Power
Time (min.)
Leeks
250 g
800 W
4½-5
Instructions
Cut leeks into thick slices. Stand for 3 minutes.
Mushrooms
125 g
250 g
800 W
1½-2
3-3½
Instructions
Prepare small whole or sliced mushrooms. Do not add any
water. Sprinkle with lemon juice. Spice with salt and pepper.
Drain before serving. Stand for 3 minutes.
Onions
250 g
800 W
5½-6
Instructions
Cut onions into slices or halves. Add only 15 ml (1 tbsp) water.
Stand for 3 minutes.
Pepper
250 g
800 W
4½-5
Instructions
Cut pepper into small slices. Stand for 3 minutes.
Potatoes
250 g
500 g
800 W
4-5
7½-8½
Instructions
Weigh the peeled potatoes and cut them into similar sized
halves or quarters. Stand for 3 minutes.
Turnip Cabbage
250 g
800 W
5-5½
Instructions
Cut turnip cabbage into small cubes. Stand for 3 minutes.
REHEATING
Your microwave oven will reheat food in a fraction of the time that conventional ovens
hobs normally take.
Use the power levels and reheating times in the following chart as a guide. The times in
the chart consider liquids with a room temperature of about +18 to +20 °C or a chilled
food with a temperature of about +5 to +7 °C.
Arranging and covering
Avoid reheating large items such as joint of meat – they tend to overcook and dry out
before the centre is piping hot. Reheating small pieces will be more successful.
Power levels and stirring
Some foods can be reheated using 800 W power while others should be reheated using
600 W, 450 W or even 300 W.
Check the tables for guidance. In general, it is better to reheat food using a lower power
level, if the food is delicate, in large quantities, or if it is likely to heat up very quickly
(mince pies, for example).
Stir well or turn food over during reheating for best results. When possible, stir again
before serving.
Take particular care when heating liquids and baby foods. To prevent eruptive boiling
of liquids and possible scalding, stir before, during and after heating. Keep them in the
microwave oven during standing time. We recommend putting a plastic spoon or glass
stick into the liquids. Avoid overheating (and therefore spoiling) the food.
It is preferable to underestimate cooking time and add extra heating time, if necessary.
Heating and standing times
When reheating food for the first time, it is helpful to make a note of the time taken – for
future reference.
Always make sure that the reheated food is piping hot throughout.
Allow food to stand for a short time after reheating - to let the temperature even out.
The recommended standing time after reheating is 2-4 minutes, unless another time is
recommended in the chart.
Take particular care when heating liquids and baby food. See also the chapter with the
safety precautions.
REHEATING LIQUIDS
Always allow a standing time of at least 20 seconds after the oven has been switched off
to allow the temperature to even out. Stir during heating, if necessary, and ALWAYS stir
after heating. To prevent eruptive boiling and possible scalding, you should put a spoon
or glass stick into the beverages and stir before, during and after heating.
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